Coffee Date With Christina: Riding the Waves of Loss

Welcome to a series of shorter episodes in which I answer a question from my community. My hope is that these episodes bring you some comfort and clarity. I want these to feel like a conversation among friends over coffee, which is why I’m calling them Coffee Date With Christina.

Those that know me, know that my conversations quickly go into the deep end and cover the big topics and feelings. That’s what I’ll be doing here with you. Please join this conversation either in the comments below or connect with me on Instagram to let me know what you thought of today’s question and my take on it.

So, pour yourself a cup and join me as I answer today’s question from Kim...

“I would like to know what to do when a grief wave is crashing and you are feeling so down. Do you let yourself stay there for a while? How do you handle those times?”

Listen to my answer to Kim here:

In This Episode I Talk About:

  • Why this question is so important

  • My belief that these waves are part of our healing journey

  • How to resist fighting against a wave of grief

  • Suggestions of what to do when you find yourself in a wave of grief

  • How trusting the wave can help

Things I Mention In This Episode:


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Please continue the conversation with me @dearlifepodcast on Instagram.

Christina Rasmussen